Core and back pilates workout | TJ Wellness
Targeted here is the core, as always in pilates, and the back. If you would like a stronger back, toned and with some definition, this is the program for you.
There are lots of different opinions about stretching. Some people think you stretch to avoid muscle pain the following day, – I don´t believe that. I believe stretching is very important to keep your muscles long, and that by doing that you can avoid asymmetry in the body. Thereby certain injuries and chronicle backproblems can be avoided.