Get FIT with your baby | TJ Wellness

With my first born I often found myself sitting staring at him (enjoying him ;)), carrying him around and placing him different places… I wanted to do things with him, but when the babies are around 0-5 months old it can be a challenge to figure out what to do with the little one. This time I started doing these exercises with my baby and I enjoyed it so much that I wanted to share with you guys. I hope you enjoy it as much as we do.







DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

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