May 2020 Workout Calendar

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It’s May!

Not so much has happened since last month… Still most of the World is currently in lock-down, self isolation or quarantine. It can be hard finding motivation to exercise at home on your own.

I’m here to help you! I hope that you can find inspiration and motivation following my calendar. It’s always important to keep active and healthy, and now more than ever.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

March 2020 Workout Calendar

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workout calendar

It’s spring and the March calendar is here!

As the weather is getting warmer, hopefully sunnier, and everything is blossoming, it is a great time for us to blossom too. Eat healthier, sleep enough, workout and feel great.

I’m here to help you with the workout part ;). This month I’m preparing a new series to help you stay fit and healthy: the 2nd Love You Balletlates series. As usual there will be a good mix of strengthening and lengthening and a cardio routine, to keep that heart of yours healthy too!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

October 2019 Workout Calendar

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We are in October and it’s officially fall! Luckily we still have nice weather here, and I hope it continues a little longer.

Summer is always very busy for us. – We live in a touristic area and have to work more in the summer, and we’ve got the kids home for 3 months! However the kids are now back at school and it’s time to get back on track and into our ‘normal’ routine again.

This month I’ve got new workouts ready, and I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

March 2019 Workout Calendar

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March workout calendar

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉