March 2019 Workout Calendar

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March workout calendar

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

February 2019 Workout Calendar

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home workout calendar

February can in some parts of the world be a very cold and dark month, but instead of focusing on that, let’s focus on February being the month of love!

Valentine’s day is just around the corner and it’s a good time to show your loved ones that you love them. But most importantly remember to show yourself some love, care and attention. – and what better way to do that than strengthening, stretching and working on your whole body getting fitter, healthier and happier?

This month I’m introducing my new Body Loving Series, so go ahead and love yourselves!

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

October 2018 Workout Calendar

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October 2018 Workout Calendar

It’s October and Fall is here!

I thought August was busy, but it turned out that September was even busier. Work didn’t get any less, I started teaching Pilates classes again after the summer break and both kids started their schools. My lil one started at Kindergarten, and the separation anxiety has been real… – for both of us ;). My eldest started at school and has been really cool about it!

My intentions for Fall is to find that time to create more new Balletlates routines!! And to get back to Ballet, something that has been impossible due to my husbands work “schedule” or lack of.

Have you set intentions for October or Fall?

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

September 2018 Workout Calendar

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September 2018 Workout Calendar

It’s the end of summer, yet where we live it feels like there is still a lot of summer left!! However for people that go to school it’s time to get back, and for my eldest it’s time for his first school day!! Where does time go?!

August is always super busy for us, but we are hoping to have more time to film much more workouts in the fall, for now we are continuing the Trimmed & Toned series.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

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