October 2018 Workout Calendar

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October 2018 Workout Calendar

It’s October and Fall is here!

I thought August was busy, but it turned out that September was even busier. Work didn’t get any less, I started teaching Pilates classes again after the summer break and both kids started their schools. My lil one started at Kindergarten, and the separation anxiety has been real… – for both of us ;). My eldest started at school and has been really cool about it!

My intentions for Fall is to find that time to create more new Balletlates routines!! And to get back to Ballet, something that has been impossible due to my husbands work “schedule” or lack of.

Have you set intentions for October or Fall?

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

September 2018 Workout Calendar

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September 2018 Workout Calendar

It’s the end of summer, yet where we live it feels like there is still a lot of summer left!! However for people that go to school it’s time to get back, and for my eldest it’s time for his first school day!! Where does time go?!

August is always super busy for us, but we are hoping to have more time to film much more workouts in the fall, for now we are continuing the Trimmed & Toned series.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

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June 2018 Workout Calendar TJWELLNESS

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June 2018 Workout Calendar

It’s June!! Time for the Jacarandas/rosewood (that I absolutely adore) to blossom, and time for Spring changing to Summer!

It’s the perfect excuse to work on getting ready for summer, and with my new Summer Shape series it will be fun to get fitter, feel better and get healthier.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

TJWELLNESS APRIL 2018 WORKOUT CALENDAR

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Happy April everybody!! Did you do any April fools today?!?

We were too busy Easter egg hunting with the kids after the Easter bunny’s visit ;).

Now it is definitely time to get started on the new April Calendar to help getting some easter lunch and chocolate digested.

We are continuing our strong and flexible series as I’ve got a couple more workouts planned for this series. There will be some front splits work and some more middle splits too.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉