November 2019 Workout Calendar

0
IMG_3049a

It’s November, we are still in the Fall season and it’s getting colder. Take some time out of your schedule for some self care, workout to make sure you keep your body and mind healthy, light some candles and wrap yourself in hot socks and a blanket… with a nice cup of tea…

I’m here to help you with the workout part ;). This month I’m am preparing a new series to help you stay fit and healthy: the WonderFall Body Balletlates series. As usual there will be a good mix of strengthening and lengthening!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2019-11-04 at 11.08.48

Workout Calendar

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

October 2019 Workout Calendar

0
IMG_6407a

We are in October and it’s officially fall! Luckily we still have nice weather here, and I hope it continues a little longer.

Summer is always very busy for us. – We live in a touristic area and have to work more in the summer, and we’ve got the kids home for 3 months! However the kids are now back at school and it’s time to get back on track and into our ‘normal’ routine again.

This month I’ve got new workouts ready, and I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2019-10-01 at 16.09.22

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

May 2019 Workout Calendar

0
IMG_5377a

It’s May everybody, and the May calendar is live 😉 !

We’ve been so busy in April, which unfortunatly made it impossible to create new Balletlates routines weekly.

However for May I’ve got some more Balletlates challenges ready for you! I was so pleased to see how successful the 100 Plié challenge was!

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2019-05-01 at 23.33.04

Workout Calendar

 

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

 

April 2019 Workout Calendar

0
workout calendar

It’s April and I’m sitting here wondering, where did March g0??!!

Time is sure flying, Easter is coming up very soon and with Easter maybe some chocolate… But don’t worry I’ve got a new calendar ready to help you stay on track.

I’ve also got some challenges ready for you to challenge yourselves and to keep Balletlates fun! They will also work perfectly for those of us who occasionally struggle finding time to workout at all, as they are so quick and efficient.

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2019-03-31 at 20.52.45

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉