October 2019 Workout Calendar

0
IMG_6407a

We are in October and it’s officially fall! Luckily we still have nice weather here, and I hope it continues a little longer.

Summer is always very busy for us. – We live in a touristic area and have to work more in the summer, and we’ve got the kids home for 3 months! However the kids are now back at school and it’s time to get back on track and into our ‘normal’ routine again.

This month I’ve got new workouts ready, and I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2019-10-01 at 16.09.22

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

April 2019 Workout Calendar

0
workout calendar

It’s April and I’m sitting here wondering, where did March g0??!!

Time is sure flying, Easter is coming up very soon and with Easter maybe some chocolate… But don’t worry I’ve got a new calendar ready to help you stay on track.

I’ve also got some challenges ready for you to challenge yourselves and to keep Balletlates fun! They will also work perfectly for those of us who occasionally struggle finding time to workout at all, as they are so quick and efficient.

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2019-03-31 at 20.52.45

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

June 2018 Workout Calendar TJWELLNESS

0
IMG_0293a

June 2018 Workout Calendar

It’s June!! Time for the Jacarandas/rosewood (that I absolutely adore) to blossom, and time for Spring changing to Summer!

It’s the perfect excuse to work on getting ready for summer, and with my new Summer Shape series it will be fun to get fitter, feel better and get healthier.

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2018-06-02 at 18.21.14

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉