Happiness

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At the photo you can see my little baby boy, looking very happy. He is like that most of the time, but why is that? I can only guess, but I think it is pretty basic.
He needs enough sleep, and to not get too hungry. Science backs that up; these two factors have a big impact on happiness.
His basic psychological needs must be covered as well, which include feeling loved and secure. Furthermore he is always active, playing with his toes and rolling over. He challenges himself and keeps improving new skills, he explores new things, toys, foods etc.
All these factors play an important role in what makes him and ALL of us happy!

10 things scientifically proven to help us all become more happy*:

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Easy cardio – Warm up | TJ Wellness

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Get sweating with these simple cardio and stretch exercises. You will get your cardio training in or you will get nice and warm for some of my other videos. A great warm up will get your heart rate up, improve blood flow which will help the muscles to be more alert and thereby help preventing injury from happening. Make sure to always warm up before heavy sports.

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