New year, new life – Start to workout


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The new year always starts with promises of change … a more balanced financial life, a healthier life … stop smoking, eat better … start training !!!
I’m like that too, the beginning of the year brings motivation to make changes … for the better!
I’m constantly looking for motivation and usually follow some athletes on instagram and facebook. Many, not because of the body, but because they are great at motivating those who follow them.
I’ll give you a help for you to get a better and healthier body… and speaking about motivation, why not remember that summer is coming up ?!
To begin with I will give you…

10 benefits when starting to workout*:

1. We feel more beautiful. Sport improves self-esteem, we begin to feel more confident with the improvements of our body and the skills acquired;

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Toned Calves Workout | TJ Wellness | Toned Legs

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Toned Calves Workout | TJ Wellness | Toned Legs 

As I am a beginner in ballet I have a lot of work in front of me.
We are doing pointe work, and I really wanted to improve that and get a more beautiful arch in the foot.
Therefore I created this program to do over the summer holidays and I am telling you, – it works!!
It is easier going up on point, and I have gotten a lot more defined and toned calve muscle. I am going to keep at it as consistency is key, I hope you enjoy!

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Stretch Your Body Long

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There are lots of different opinions about stretching. Some people think you stretch to avoid muscle pain the following day, – I don´t believe that. I believe stretching is very important to keep your muscles long, and that by doing that you can avoid asymmetry in the body. Thereby certain injuries and chronicle backproblems can be avoided.

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