Core and back pilates workout | TJ Wellness
Targeted here is the core, as always in pilates, and the back. If you would like a stronger back, toned and with some definition, this is the program for you.
Lift your butt and get a nice round bottom with this workout video! You don´t have to use weights, but I used 3 kg for show, but you can easily add more weight, – make sure to push yourself to your max. The more you push the more muscle you will build on and the nicer bottom you will get ;).