November 2019 Workout Calendar

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It’s November, we are still in the Fall season and it’s getting colder. Take some time out of your schedule for some self care, workout to make sure you keep your body and mind healthy, light some candles and wrap yourself in hot socks and a blanket… with a nice cup of tea…

I’m here to help you with the workout part ;). This month I’m am preparing a new series to help you stay fit and healthy: the WonderFall Body Balletlates series. As usual there will be a good mix of strengthening and lengthening!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

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Workout Calendar

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

TJWELLNESS APRIL 2018 WORKOUT CALENDAR

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Happy April everybody!! Did you do any April fools today?!?

We were too busy Easter egg hunting with the kids after the Easter bunny’s visit ;).

Now it is definitely time to get started on the new April Calendar to help getting some easter lunch and chocolate digested.

We are continuing our strong and flexible series as I’ve got a couple more workouts planned for this series. There will be some front splits work and some more middle splits too.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

New year, new life – Start to workout


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The new year always starts with promises of change … a more balanced financial life, a healthier life … stop smoking, eat better … start training !!!
I’m like that too, the beginning of the year brings motivation to make changes … for the better!
I’m constantly looking for motivation and usually follow some athletes on instagram and facebook. Many, not because of the body, but because they are great at motivating those who follow them.
I’ll give you a help for you to get a better and healthier body… and speaking about motivation, why not remember that summer is coming up ?!
To begin with I will give you…

10 benefits when starting to workout*:

1. We feel more beautiful. Sport improves self-esteem, we begin to feel more confident with the improvements of our body and the skills acquired;

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