No more flabby arms, no more bingowings. Get nice and toned arms with this arm workout. Easy to do anywhere, as we will be standing all the time.
Get ready to feel the burn in those arms!
I used to do aesthetic gymnastics and we always warmed up with a lot of “swing” exercises. It is like very old-fashioned gymnastic. I think these kind of exercises get you warm from top to toe and it is a fun way to get in some cardio too. Get swinging!!