beach Arquivos - TJ Wellness

Ab Workouts, All Workouts, Cardio Workouts
- 05/09/2016

Slim Toned and Defined Abs | TJ Wellness

Slim Toned and Defined Abs | TJ Wellness

Get a slim, yet defined tummy with this exercise program. If you are going for a model-like look this is the program for you. Slim, yet defined torso is what we are working towards here. Embrace the burn, – just think about the results you´ll get making this program every day!!

Tine Johansen READ MORE

Ab Workouts, All Workouts
- 06/05/2016

Oblique abs workout | TJ Wellness

Slim down your waist for summer with this oblique abs workout. This workout is not only going to help slim down and refine your waist, it will help you get nice and toned abs as well.

Tine Johansen READ MORE

Ab Workouts, All Workouts, Pilates Workouts
- 16/04/2016

Pilates Butt Workout

Get a nice and defined butt with this pilates workout. Get ready for lots of bridges and to feel the burn in your buttocks!

Tine Johansen READ MORE

Ab Workouts, All Workouts, Pilates Workouts
- 01/04/2016

Lower Abs Pilates | TJ Wellness

Ready to flatten that muffin top?? Yes! With this lower abs pilates program you´ll get all the benefits of pilates, and really be able to get a good work on those stubborn lower abs.

Tine Johansen READ MORE