Core and back pilates workout | TJ Wellness
Targeted here is the core, as always in pilates, and the back. If you would like a stronger back, toned and with some definition, this is the program for you.
Get a slim, yet defined tummy with this exercise program. If you are going for a model-like look this is the program for you. Slim, yet defined torso is what we are working towards here. Embrace the burn, – just think about the results you´ll get making this program every day!!
There are so many benefits to Pilates! Most of the exercises are a combination of stretch and strengthening, which helps balancing the body and improve the body posture. Furthermore Pilates is very focused on core work and will often help people suffering from backpain. This particular program is a bit more focused on the abs, but remember Pilates is always for the whole body.