Vanilla Mug Cake with chocolate chips


Vanilla Mug Cake with chocolate chips

This recipe is gluten free, refined sugarfree and paleo friendly.

This cake will be ready in only a couple of minutes and is perfect when you are hungry right now, and craving a sweet, but healthy snack.


  • 1 egg
  • 3 tbsp almond meal
  • 1 tbsp maple syrup
  • 1 tsp vanilla essence
  • 1 tbsp chocolate 70% (chopped)


Start with the egg in the mug, beat a little with a fork. Add almond meal and combine well, add the rest of the ingredients. Bake in the microwave, about 1000 W, for 1 minute, check on it and give it another 30 seconds.


Halloween Disgusting Witch Fingers


Halloween Disgusting Witch Fingers

Join me and my family in the kitchen as we are preparing a halloween treat! Halloween disgusting witch fingers.
We love traditions here at home and baking on special occasions is definitely one of them.
This is a super easy recipe to do with kids, it has only 3 ingredients and no ingredients that are dangerous for the kids, if they have a little taste of the uncooked dough.


10 Amazing Kids drawings, that have been subject to grown ups dirty minds –


10 Amazing Kids drawings, that have been subject to grown ups dirty minds


I know that this has nothing to do with fitness or healthy food, but I was laughing so much, that I felt I had to share, so I made a translation for you from the original Danish article.
Hope you laugh as much as I did!!!
Actually when I think about it, it has something to do with health, – because laughing is good for Us. It keeps us in a good mood stimulates the right hormones and makes Us happier.

We all know that kids can say the strangest and funniest things, but when it comes to drawing it all can come off track!!
Where kids see  a hat, scissors or a dolphin, we might see … well, something completely different.
Take a look at the list below – do you see what I see?


1- There are other ways of putting a fire out – apparently.