TJWELLNESS APRIL 2018 WORKOUT CALENDAR

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Happy April everybody!! Did you do any April fools today?!?

We were too busy Easter egg hunting with the kids after the Easter bunny’s visit ;).

Now it is definitely time to get started on the new April Calendar to help getting some easter lunch and chocolate digested.

We are continuing our strong and flexible series as I’ve got a couple more workouts planned for this series. There will be some front splits work and some more middle splits too.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

TJWELLNESS MARCH 2018 WORKOUT CALENDAR

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WORKOUT CALENDAR

Snow and flowers on this month’s calendar, because March is always such a mixed month. Some places it still snows, but even so, the first signs of spring appear. Other places it is already spring weather. This is also the month where we set the clock to summertime… at least in my part of the World.

 

No matter the weather, this month is going to be all about getting stronger and more flexible. I’ve got a new series coming focusing on strengthening and lengthening various different areas of your body.

 

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 :)

TJWELLNESS FEBRUARY 2018 WORKOUT CALENDAR

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workout calendar

It’s February! Even though this month is cold for a lot of people, and winter might seem long, February is also the month of love! Take time to be mindful and take care of yourself, – show yourself and your body some love, care and attention.

Where I live, this is also the time for almond flowers to blossom, hence the beautiful background of the calendar. It reminds a bit of snow on the trees ;).

I hope you’ll enjoy this calendar, love you lots. Tine x


(Click on the above image)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 :)