TJWELLNESS MARCH 2018 WORKOUT CALENDAR

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WORKOUT CALENDAR

Snow and flowers on this month’s calendar, because March is always such a mixed month. Some places it still snows, but even so, the first signs of spring appear. Other places it is already spring weather. This is also the month where we set the clock to summertime… at least in my part of the World.

 

No matter the weather, this month is going to be all about getting stronger and more flexible. I’ve got a new series coming focusing on strengthening and lengthening various different areas of your body.

 

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 :)

TJWELLNESS FEBRUARY 2018 WORKOUT CALENDAR

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workout calendar

It’s February! Even though this month is cold for a lot of people, and winter might seem long, February is also the month of love! Take time to be mindful and take care of yourself, – show yourself and your body some love, care and attention.

Where I live, this is also the time for almond flowers to blossom, hence the beautiful background of the calendar. It reminds a bit of snow on the trees ;).

I hope you’ll enjoy this calendar, love you lots. Tine x


(Click on the above image)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 :)

TJWELLNESS JANUARY 2018 WORKOUT CALENDAR

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It is now 2018, a New Year, a New you!! Are you ready to treat your body like it deserves?? To feel good and get/stay healthy? I for sure am!!! Let’s do this!!!
My first ever WORKOUT CALENDAR is here – The January 2018 Workout Calendar. This is something I’ve wanted to do for a long time, and it’s so exciting that it’s finally here!

In this first TJWELLNESS workout calendar, you’ll want to know the following:

 

tjwellness january workout calendar

(Click on the above image)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 :)

 

 

PROTEIN BAR | Coconut +Chocolate Raw, Gluten free, Vegan, Refined Sugar Free, Paleo

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healthy cake

 

                                                         PROTEIN BAR | Coconut +Chocolate.
I made up tcake1his recipe as  a request from one of my followers. These protein bars are so delicious, made of wholesome ingredients and very filling! The bars check all the marks by being raw, glutenfree, vegan, refined sugar free and paleo friendly. I mean, could it be any better?!?

 

 

My kids loved them, they called it cake, and they really do taste like coconut and chocolate cake.

Ingredients

100g Almond Flour

75g Coconut Flour

75g Pre soaked dates

2.5-3 dl Water (depending how moist you’d like the bars)

0.5 tbsp Vanilla Extract

2 Scoops (good quality) Vanilla Protein Powder

25g Cocoa Powder

cake2Soak the dates in boiling water and leave it for about 10 minutes. Add all the remaining ingredients to a food processor drain the dates and add them. Mix until everything is well combined.

Line a loaf pan with a big piece of baking paper. Press the mixture to the bottom and cover with the edges of the paper. Leave in the fridge to set for about an hour. Grab the paper and pull out the entire bar from the loaf pan. Cut into desired bar size. I got 10 bars.

 

 

cake3

Now enjoy!!

I kept mine in the fridge in a tin. I don’t know for sure how long they last as ours were eaten in three days!