Easy cardio – Warm up | TJ Wellness

0
Screen Shot 2016-02-14 at 21.26.29

Get sweating with these simple cardio and stretch exercises. You will get your cardio training in or you will get nice and warm for some of my other videos. A great warm up will get your heart rate up, improve blood flow which will help the muscles to be more alert and thereby help preventing injury from happening. Make sure to always warm up before heavy sports.

————————————–

SUBSCRIBE:
youtube.com/channel/UCEDCDxzQ1SoyO5kH4r5s2CA

READ MORE