June 2018 Workout Calendar TJWELLNESS

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June 2018 Workout Calendar

It’s June!! Time for the Jacarandas/rosewood (that I absolutely adore) to blossom, and time for Spring changing to Summer!

It’s the perfect excuse to work on getting ready for summer, and with my new Summer Shape series it will be fun to get fitter, feel better and get healthier.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

TJWELLNESS APRIL 2018 WORKOUT CALENDAR

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Happy April everybody!! Did you do any April fools today?!?

We were too busy Easter egg hunting with the kids after the Easter bunny’s visit ;).

Now it is definitely time to get started on the new April Calendar to help getting some easter lunch and chocolate digested.

We are continuing our strong and flexible series as I’ve got a couple more workouts planned for this series. There will be some front splits work and some more middle splits too.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

TJWELLNESS MARCH 2018 WORKOUT CALENDAR

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WORKOUT CALENDAR

Snow and flowers on this month’s calendar, because March is always such a mixed month. Some places it still snows, but even so, the first signs of spring appear. Other places it is already spring weather. This is also the month where we set the clock to summertime… at least in my part of the World.

 

No matter the weather, this month is going to be all about getting stronger and more flexible. I’ve got a new series coming focusing on strengthening and lengthening various different areas of your body.

 

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 :)