New year, new life – Start to workout


The new year always starts with promises of change … a more balanced financial life, a healthier life … stop smoking, eat better … start training !!!
I’m like that too, the beginning of the year brings motivation to make changes … for the better!
I’m constantly looking for motivation and usually follow some athletes on instagram and facebook. Many, not because of the body, but because they are great at motivating those who follow them.
I’ll give you a help for you to get a better and healthier body… and speaking about motivation, why not remember that summer is coming up ?!
To begin with I will give you…

10 benefits when starting to workout*:

1. We feel more beautiful. Sport improves self-esteem, we begin to feel more confident with the improvements of our body and the skills acquired;


Protein Cake Bites by TJWELLNESS

protein cake

Protein Cake Bites – NO BAKE

These Protein Cake Bites are almost too good to be true! They are gluten-free, refined sugar-free, dairy-free, paleo and vegan!
They are super delicious, even the kids love them, and they have a good portion of protein, good fats and very satisfying.

To keep the recipe dairy-free, paleo and vegan, – make sure to use coconut oil and substitute peanut butter with almond butter.



5 dl Almond flour
1.25 dl Peanut butter
1/4 tsp Salt
1.25 dl protein powder or flax meal
2 Tbsp Maple Syrup
1.25 dl Coconut oil or butter
2 tsp Vanilla extract


1 dl coconut oil
1Tbsp cocoa powder (sugar free)
1tsp vanilla extract

Add all the ingredients to a food-processor. Process until well combined to form a thick, yet crunchy paste. You might have to add a few tablespoons of water, so it won’t be too dry.
Press the mixture into an 16×16 cm square pan, you can be flexible though, bigger pan gives thinner cakebites, smaller gives thicker ;).
Place in refrigerator to chill, while making the topping.

Whisk together all the ingredients, it should have a consistency like a paste, so you might have to refrigerate for a few minutes.

Spread topping on the base.

Tip: Sprinkle with a bit of salt (in my opinion this makes the topping so much more delicious).

Refrigerate until its all set, then cut into squares.



Vanilla Mug Cake with chocolate chips


Vanilla Mug Cake with chocolate chips

This recipe is gluten free, refined sugarfree and paleo friendly.

This cake will be ready in only a couple of minutes and is perfect when you are hungry right now, and craving a sweet, but healthy snack.


  • 1 egg
  • 3 tbsp almond meal
  • 1 tbsp maple syrup
  • 1 tsp vanilla essence
  • 1 tbsp chocolate 70% (chopped)


Start with the egg in the mug, beat a little with a fork. Add almond meal and combine well, add the rest of the ingredients. Bake in the microwave, about 1000 W, for 1 minute, check on it and give it another 30 seconds.


Halloween Disgusting Witch Fingers


Halloween Disgusting Witch Fingers

Join me and my family in the kitchen as we are preparing a halloween treat! Halloween disgusting witch fingers.
We love traditions here at home and baking on special occasions is definitely one of them.
This is a super easy recipe to do with kids, it has only 3 ingredients and no ingredients that are dangerous for the kids, if they have a little taste of the uncooked dough.