August 2018 Workout Calendar

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August 2018 Workout Calendar

Summer time is here!! Even though you probably want to spend most of your time at the beach, taking a bit of time to take care of your body, will make those beach trips feel even sweeter.

Also a new series is coming this month, the Trimmed & Toned series, – just to help making sure we stay motivated and active ;).

I hope you’ll enjoy this calendar, love you lots. Tine x

 

Workout calendar

 

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

Toned Calves Workout | TJ Wellness | Toned Legs

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Toned Calves Workout | TJ Wellness | Toned Legs 

As I am a beginner in ballet I have a lot of work in front of me.
We are doing pointe work, and I really wanted to improve that and get a more beautiful arch in the foot.
Therefore I created this program to do over the summer holidays and I am telling you, – it works!!
It is easier going up on point, and I have gotten a lot more defined and toned calve muscle. I am going to keep at it as consistency is key, I hope you enjoy!

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Butt lift workout | TJ Wellness

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Butt lift workout | TJ Wellness

Lift your butt and get a nice round bottom with this workout video! You don´t have to use weights, but I used 3 kg for show, but you can easily add more weight, – make sure to push yourself to your max. The more you push the more muscle you will build on and the nicer bottom you will get ;).

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