Cookie and chocolate pizza

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 Cookie and chocolate pizza

When I bake, I usually bake glutenfree and (refined) sugar free cakes. In this recipe though I’ve made an exception. I’ve adapted this recipe and made it (refined) sugar free and opted for wholemeal instead of regular all purpose flour. The cookie pizza is so fast to make

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Full Abs Pilates workout | TJ Wellness

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There are so many benefits to Pilates! Most of the exercises are a combination of stretch and strengthening, which helps balancing the body and improve the body posture. Furthermore Pilates is very focused on core work and will often help people suffering from backpain. This particular program is a bit more focused on the abs, but remember Pilates is always for the whole body.

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