January 2020 Workout Calendar

Happy New Year everybody! I cannot believe it’s 2020!!!

I thought it would be great starting this year on a happy note, hence the ‘happy’ theme on my calendar.

Even though every month, every day even, is a good time to start a healthier lifestyle, – working out regularly, eating healthier etc. there is just something about January that kicks up the motivation… Probably because of all the goodies eaten over the holidays ;)!

I’m here to help you with the workout part ;). This month I’m preparing a new series to help you stay fit and healthy: the Happy Body Balletlates series. As usual there will be a good mix of strengthening and lengthening!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

workout calendar january 2020

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!

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