It’s November, we are still in the Fall season and it’s getting colder. Take some time out of your schedule for some self care, workout to make sure you keep your body and mind healthy, light some candles and wrap yourself in hot socks and a blanket… with a nice cup of tea…

I’m here to help you with the workout part ;). This month I’m am preparing a new series to help you stay fit and healthy: the WonderFall Body Balletlates series. As usual there will be a good mix of strengthening and lengthening!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

Workout Calendar

(Click on the above image & click in each workout for it to open in Youtube)

• You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
• Check off as you go
• Saturdays are rest days, so no work outs!
  REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉