October 2019 Workout Calendar

We are in October and it’s officially fall! Luckily we still have nice weather here, and I hope it continues a little longer.

Summer is always very busy for us. – We live in a touristic area and have to work more in the summer, and we’ve got the kids home for 3 months! However the kids are now back at school and it’s time to get back on track and into our ‘normal’ routine again.

This month I’ve got new workouts ready, and I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

Screen Shot 2019-10-01 at 16.09.22

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!

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