February 2019 Workout Calendar

February can in some parts of the world be a very cold and dark month, but instead of focusing on that, let’s focus on February being the month of love!

Valentine’s day is just around the corner and it’s a good time to show your loved ones that you love them. But most importantly remember to show yourself some love, care and attention. – and what better way to do that than strengthening, stretching and working on your whole body getting fitter, healthier and happier?

This month I’m introducing my new Body Loving Series, so go ahead and love yourselves!

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!

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