It’s December and ’tis the season…. Christmas is near and sweets, cookies and all kinds of temptations are everywhere!
However with my new calendar, all you have to do is press on the date, and spend between 15-30 minutes on your mat and you will make sure you feel and look your best throughout the holidays.
I hope you’ll enjoy this calendar, love you lots. Tine x
(Click on the above image & click in each workout for it to open in Youtube)
- You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
- Check off as you go
- Saturdays are rest days, so no work outs!
REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉