Core and back pilates workout | TJ Wellness

Core and back pilates workout | TJ Wellness

 

Targeted here is the core, as always in pilates, and the back. If you would like a stronger back, toned and with some definition, this is the program for you.

 

img_7570

TJWELLNESS WEBSITE:
http://tjwellness.eu

SUBSCRIBE:
https://www.youtube.com/tjwellnessbytinejohansen

NUTRITION PROGRAM:

Nutrition Plan

FACEBOOK:
https://www.facebook.com/tjwellnessby…

INSTAGRAM:
http://instagram.com/tjwellness

PINTEREST:
http://www.pinterest.com/tjwellness

DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

Leave Your Reply