Core and back pilates workout | TJ Wellness
Targeted here is the core, as always in pilates, and the back. If you would like a stronger back, toned and with some definition, this is the program for you.
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.