Toned Calves Workout | TJ Wellness | Toned Legs

Toned Calves Workout | TJ Wellness | Toned Legs 

As I am a beginner in ballet I have a lot of work in front of me.
We are doing pointe work, and I really wanted to improve that and get a more beautiful arch in the foot.
Therefore I created this program to do over the summer holidays and I am telling you, – it works!!
It is easier going up on point, and I have gotten a lot more defined and toned calve muscle. I am going to keep at it as consistency is key, I hope you enjoy!



Nutrition Plan




DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

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