Slim Toned and Defined Abs | TJ Wellness

Slim Toned and Defined Abs | TJ Wellness

Get a slim, yet defined tummy with this exercise program. If you are going for a model-like look this is the program for you. Slim, yet defined torso is what we are working towards here. Embrace the burn, – just think about the results you´ll get making this program every day!!

 

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NUTRITION PROGRAM:

Nutrition Plan

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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

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