Butt lift workout | TJ Wellness

Butt lift workout | TJ Wellness

Lift your butt and get a nice round bottom with this workout video! You don´t have to use weights, but I used 3 kg for show, but you can easily add more weight, – make sure to push yourself to your max. The more you push the more muscle you will build on and the nicer bottom you will get ;).

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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

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