There are lots of different opinions about stretching. Some people think you stretch to avoid muscle pain the following day, – I don´t believe that. I believe stretching is very important to keep your muscles long, and that by doing that you can avoid asymmetry in the body. Thereby certain injuries and chronicle backproblems can be avoided.
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.