There are so many benefits to Pilates! Most of the exercises are a combination of stretch and strengthening, which helps balancing the body and improve the body posture. Furthermore Pilates is very focused on core work and will often help people suffering from backpain. This particular program is a bit more focused on the abs, but remember Pilates is always for the whole body.
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.