We have to get started somewhere when wanting that sixpack ;). This program has got some basic ab exercises, quite simple so make sure to push yourselves. Today I had my furry exercise buddy joining me, he worked very hard ;).
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.