I do not have a background in ballet so please bear with me! I just think that mixing up all kinds of exercises keeps it interesting and more importantly, it keeps us motivated. I love barre inspired exercises as it just makes your legs BURN! I hope you feel it too.
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.