Get sweating with these simple cardio and stretch exercises. You will get your cardio training in or you will get nice and warm for some of my other videos. A great warm up will get your heart rate up, improve blood flow which will help the muscles to be more alert and thereby help preventing injury from happening. Make sure to always warm up before heavy sports.

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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.