Sometimes in order to get some exercise in you just have to do it with your baby. Once baby is sleeping there are just so many practical things you need to do, or maybe you simply need a little nap too. Here a video that I hope will inspire you to get started on exercising after giving birth. In some of the exercises your baby will be an additional weight, in some your baby will be there to motivate you with little sweet smiles and “cheering” you on and there will even be a bit of tummy time for your baby to ‘get in’ some exercise as well. Take this video as an inspiration to get started and most importantly have FUN with it, – both of you! Subscribe for more videos 😉
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it – do not start – If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.