December 2018 Workout Calendar

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It’s December and ’tis the season…. Christmas is near and sweets, cookies and all kinds of temptations are everywhere!

However with my new calendar, all you have to do is press on the date, and spend between 15-30 minutes on your mat and you will make sure you feel and look your best throughout the holidays.

 

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

October 2018 Workout Calendar

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October 2018 Workout Calendar

It’s October and Fall is here!

I thought August was busy, but it turned out that September was even busier. Work didn’t get any less, I started teaching Pilates classes again after the summer break and both kids started their schools. My lil one started at Kindergarten, and the separation anxiety has been real… – for both of us ;). My eldest started at school and has been really cool about it!

My intentions for Fall is to find that time to create more new Balletlates routines!! And to get back to Ballet, something that has been impossible due to my husbands work “schedule” or lack of.

Have you set intentions for October or Fall?

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

September 2018 Workout Calendar

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September 2018 Workout Calendar

It’s the end of summer, yet where we live it feels like there is still a lot of summer left!! However for people that go to school it’s time to get back, and for my eldest it’s time for his first school day!! Where does time go?!

August is always super busy for us, but we are hoping to have more time to film much more workouts in the fall, for now we are continuing the Trimmed & Toned series.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

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August 2018 Workout Calendar

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August 2018 Workout Calendar

Summer time is here!! Even though you probably want to spend most of your time at the beach, taking a bit of time to take care of your body, will make those beach trips feel even sweeter.

Also a new series is coming this month, the Trimmed & Toned series, – just to help making sure we stay motivated and active ;).

I hope you’ll enjoy this calendar, love you lots. Tine x

 

Workout calendar

 

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉