March 2020 Workout Calendar

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workout calendar

It’s spring and the March calendar is here!

As the weather is getting warmer, hopefully sunnier, and everything is blossoming, it is a great time for us to blossom too. Eat healthier, sleep enough, workout and feel great.

I’m here to help you with the workout part ;). This month I’m preparing a new series to help you stay fit and healthy: the 2nd Love You Balletlates series. As usual there will be a good mix of strengthening and lengthening and a cardio routine, to keep that heart of yours healthy too!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

January 2020 Workout Calendar

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Happy New Year everybody! I cannot believe it’s 2020!!!

I thought it would be great starting this year on a happy note, hence the ‘happy’ theme on my calendar.

Even though every month, every day even, is a good time to start a healthier lifestyle, – working out regularly, eating healthier etc. there is just something about January that kicks up the motivation… Probably because of all the goodies eaten over the holidays ;)!

I’m here to help you with the workout part ;). This month I’m preparing a new series to help you stay fit and healthy: the Happy Body Balletlates series. As usual there will be a good mix of strengthening and lengthening!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

workout calendar january 2020

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

November 2019 Workout Calendar

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It’s November, we are still in the Fall season and it’s getting colder. Take some time out of your schedule for some self care, workout to make sure you keep your body and mind healthy, light some candles and wrap yourself in hot socks and a blanket… with a nice cup of tea…

I’m here to help you with the workout part ;). This month I’m am preparing a new series to help you stay fit and healthy: the WonderFall Body Balletlates series. As usual there will be a good mix of strengthening and lengthening!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

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Workout Calendar

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

October 2019 Workout Calendar

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We are in October and it’s officially fall! Luckily we still have nice weather here, and I hope it continues a little longer.

Summer is always very busy for us. – We live in a touristic area and have to work more in the summer, and we’ve got the kids home for 3 months! However the kids are now back at school and it’s time to get back on track and into our ‘normal’ routine again.

This month I’ve got new workouts ready, and I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉