May 2020 Workout Calendar

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It’s May!

Not so much has happened since last month… Still most of the World is currently in lock-down, self isolation or quarantine. It can be hard finding motivation to exercise at home on your own.

I’m here to help you! I hope that you can find inspiration and motivation following my calendar. It’s always important to keep active and healthy, and now more than ever.

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

April 2020 Workout Calendar

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It’s April!

Most of the World is currently in lock-down, self isolation or quarantine. It can be hard finding motivation to exercise at home on your own.

I’m here to help you! I hope that you can find inspiration and motivation following my calendar. It’s always important to keep active and healthy, and now more than ever.

We’ve also got Easter coming up very soon, and that might include some treats. I know that the Easter bunny usually passes through our garden and there will be some easter egg hunting going on here… !

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

March 2020 Workout Calendar

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It’s spring and the March calendar is here!

As the weather is getting warmer, hopefully sunnier, and everything is blossoming, it is a great time for us to blossom too. Eat healthier, sleep enough, workout and feel great.

I’m here to help you with the workout part ;). This month I’m preparing a new series to help you stay fit and healthy: the 2nd Love You Balletlates series. As usual there will be a good mix of strengthening and lengthening and a cardio routine, to keep that heart of yours healthy too!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

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(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉

January 2020 Workout Calendar

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Happy New Year everybody! I cannot believe it’s 2020!!!

I thought it would be great starting this year on a happy note, hence the ‘happy’ theme on my calendar.

Even though every month, every day even, is a good time to start a healthier lifestyle, – working out regularly, eating healthier etc. there is just something about January that kicks up the motivation… Probably because of all the goodies eaten over the holidays ;)!

I’m here to help you with the workout part ;). This month I’m preparing a new series to help you stay fit and healthy: the Happy Body Balletlates series. As usual there will be a good mix of strengthening and lengthening!

I’m looking forward to sharing them with you. I hope you’ll like them!

I hope you’ll enjoy this calendar, love you lots. Tine x

workout calendar january 2020

(Click on the above image & click in each workout for it to open in Youtube)

  • You can find each video by simply clicking on the link in the PDF (all located at youtube.com/TJWELLNESS)
  • Check off as you go
  • Saturdays are rest days, so no work outs!
    REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL 😉 😉